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The Resource The run walk run method, Jeff Galloway

The run walk run method, Jeff Galloway

Label
The run walk run method
Title
The run walk run method
Statement of responsibility
Jeff Galloway
Creator
Author
Subject
Language
eng
Summary
"Jeff Galloway's injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUNTM, low mileage, three-day suggestions to an over 98% success rate. Runners will explore the RUN-WALK-RUNTM Method the principles of and mental and physical benefits behind the method. You will learn Jeff's Magic Mile, how to set up a running strategy, mental training, proper form and technique, drills, transitions, problem solving, running faster, race rehearsals, and more. Jeff's innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise,"--Amazon.com
Cataloging source
YDXCP
Dewey number
796.4/26
Illustrations
illustrations
Index
index present
LC call number
GV1061.5
LC item number
.G346 2016
Literary form
non fiction
Label
The run walk run method, Jeff Galloway
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Run Walk Run? Brings Us Back to Our Roots -- The Galloway Run Walk Run? (RWR) Method -- Are You Really a Runner If You Walk? -- Principles Behind Run Walk Run? -- The Mental Benefits of Run Walk Run? -- How Can the Run Walk Run? Method Eliminate Injury? -- The Magic Mile Time Trial Guides the Run Walk Run? Strategy -- How to Keep Track of the Walk Breaks -- OFF THE COUCH! Run Walk Run? for Beginners -- Running Form--Walk Breaks Help You Adapt to Efficient Movement -- Walking Form -- Drills to Transition from Run to Walk...and Walk to Run -- Solving Problems by Adjusting Run Walk Run? -- Running Faster with Run Walk Run? -- Race Rehearsal -- Making Adjustments Using Run Walk Run? -- Motivation Strategies Using Run Walk Run? -- Run Walk Run? Issues and Problems -- Testimonials -- Variations to the Traditional Running and Walking Intervals by Dr. Stanley Zaslau -- Products that Enhance Running
Control code
ocn925499779
Dimensions
24 cm
Edition
Paperback ; 2nd revised edition.
Extent
190 pages
Isbn
9781782550822
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)925499779
Label
The run walk run method, Jeff Galloway
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Run Walk Run? Brings Us Back to Our Roots -- The Galloway Run Walk Run? (RWR) Method -- Are You Really a Runner If You Walk? -- Principles Behind Run Walk Run? -- The Mental Benefits of Run Walk Run? -- How Can the Run Walk Run? Method Eliminate Injury? -- The Magic Mile Time Trial Guides the Run Walk Run? Strategy -- How to Keep Track of the Walk Breaks -- OFF THE COUCH! Run Walk Run? for Beginners -- Running Form--Walk Breaks Help You Adapt to Efficient Movement -- Walking Form -- Drills to Transition from Run to Walk...and Walk to Run -- Solving Problems by Adjusting Run Walk Run? -- Running Faster with Run Walk Run? -- Race Rehearsal -- Making Adjustments Using Run Walk Run? -- Motivation Strategies Using Run Walk Run? -- Run Walk Run? Issues and Problems -- Testimonials -- Variations to the Traditional Running and Walking Intervals by Dr. Stanley Zaslau -- Products that Enhance Running
Control code
ocn925499779
Dimensions
24 cm
Edition
Paperback ; 2nd revised edition.
Extent
190 pages
Isbn
9781782550822
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)925499779

Library Locations

    • Abington Public LibraryBorrow it
      600 Glinewicz Way, Abington, MA, 02351, US
      42.1176299 -70.955312
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